Weed users were once stigmatized as slackers and underachievers. But the stereotype is no longer there. Cannabis has steadily achieved mass recognition, including in sports arenas, and for good cause.
Athletes in different sports, at all levels, are constantly searching at opportunities to shorten their training turnaround period. This is why they are always playing with innovative approaches to see what will help them develop this essential aspect of their training cycle. Cannabis has a lot to offer athletes striving to boost their recovery in a variety of ways.
Pain Reliever
Marijuana is without a doubt one of the most effective pain relievers available. Marijuana's medical effects have been claimed for centuries, as the plant aids in the treatment of pain in individuals suffering from Crohn’s disease, inflammation, degenerative disease, and other illnesses. The arduous training exercises, which are repeated many times a day, will take a toll on the body. You can expect that if you train three times a day to prepare for tournaments, you will experience pain and discomfort. I'm not referring to discomfort that happens during the workout, such as muscle burn from a drop set. I'm speaking to two different forms of suffering that all athletes must struggle with.
The first type is delayed-onset muscle soreness. This will affect an athlete two days after an especially demanding exercise. This is a pleasant pain, but it is still pain. An athlete will limp for a few days following a strenuous leg exercise, and this is the routine day after day, week after week. It is time for a further leg session by the time they've recovered, which leaves them in a perpetual state of soreness.
The second type is the classic wear and tear. If you've ever competed in a sport for a long time, you know that injuring your body year after year won't make it as tolerant as it once was. When it rains, a knee's cartilage can break off, or an old shoulder injury can flare up. In this case, the damage you place on your body will present itself in multiple ways, which is why many athletes resort to nonsteroidal anti-inflammatory or opiate-based medicines to help them deal with pain. Yet, as we've learned time and time again, weed is a much better option to help athletes cope with the discomfort they experience on a regular basis.
Sleep Quality
The two most significant factors of recovery are adequate sleep and the current dietary regimen. Most people who avail weed delivery Santa Monica use weed to aid sleep. Cannabis has the potential to significantly increase the quality of sleep for athletes. During the sleep period, muscle damage from an exercise is repaired—the body's cells are replaced, and a series of hormones is triggered to stimulate muscle development. Your rate of healing would be significantly slowed if your sleep time or consistency is compromised. In addition to nutrient shortages, many athletes suffer from insomnia as a result of the high pressures they place on their central nervous system.
When an athlete is on a caloric-restriction phase, their sleep will be disrupted. And, when they eventually get to bed, they wake up fully awake just a couple hours later. Marijuana has been shown time and time again to increase sleep length and efficiency. Athletes' success improves significantly when they get a full night's sleep.
Improve Appetite
The second aspect of recovery to address is good diet. Some athletes have trouble eating sufficient meals a day to refill the calories they have missed during their workout sessions. Your regeneration would be sub-optimal if you do not consume the proper amount of protein, fat, and carbohydrates to aid this phase. Cannabis can be useful to athletes who are unable to fulfill their calorie needs in order to compete at their best.
The distinction between an athlete eating all of their daily meals and skipping the last proper meal due to a lack of appetite is significant. It has an effect on not just their recovery but also their success in the subsequent training session. Another factor that cannabis is a valuable ergogenic boost is that it allows athletes to absorb the right foods for optimum results.
Inflammation and Swelling
Inflammation of the muscles, joints, and tendons is another challenge that all athletes face on a daily basis. If you compete in action sports such as rugby or mixed martial arts, you will feel much more swelling. It is the nature of the game that if you practice hard enough, you'll get damaged. No matter how hard you work to stay healthy, or how well your method is planned, injuries always happen.
Cannabis consumption on a daily basis will aid in the reduction of inflammation, particularly when combined with a proper diet. Cannabis can yield impressive effects in certain facets of an athlete's life on its own. It will, though, be life-changing when correctly paired with the right holistic approach.
Neurological Damage
Cannabis has long been known to show potential in treating effects of neurological diseases such as Alzheimer's, multiple sclerosis, and epilepsy. THC and CBD have been discovered to suppress not only inflammation but also excitotoxicity in the brain. This explains why, in order to recover from brain injuries, an increasing number of NFL players are turning to weed.
As you can see, weed has a lot of benefits for elite athletes in terms of strength recovery. It will help athletes address not just one, but many areas where they need support in order to truly optimize their recovery rate. If you’re an athlete and you decided to try weed as your additional recovery supplement, ask for strain recommendations from your nearest weed delivery in Los Angeles or dispensaries.
